What are the health benefits of dreaming?

IELTS listening is all about working on developing your focus. Let’s watch this video by TEDTALK.

Every night when you fall asleep and start dreaming, you’re actually doing very important work! According to sleep scientist Matt Walker, dreams act as a form of “overnight therapy.” In fact, your dreams may even boost your ability to solve problems and process tough emotions that affect your waking life.

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